When Heather and Don K. of Carson City, Nevada, needed an eating program to lower Don's off-the-charts cholesterol levels, they turned to the South Beach Diet. Within weeks, they noticed big changes. Don was able to stop taking his medications for diabetes and high cholesterol. In fact, after three months, Don's cholesterol levels were better than average for a man his age! TERRIFIC TURNAROUND: "After six weeks on the South Beach Diet, my husband was able to stop taking his medication for diabetes!" FAVORITE SNACK: "We enjoy eating nuts—especially pistachios, walnuts, and macadamias." FAVORITE EXERCISE: "Don and I take pleasure in walking and hiking." BEST COMPLIMENT: "After Don's last blood test, his doctor said she doesn't even have to see Don again until next year. For a lot of people this may not count as a compliment, but it's a huge relief for us!" MOST EFFECTIVE STRATEGY: "Each other. We'd like to continue being together for a long time to come." BEST ADVICE: "Find your favorite 'okay to eat' foods and make sure to have them on hand. Favorite activities are also great substitutes for unhealthy foods. The more preplanning you do for meals, the easier preparation becomes during the week."