South Beach Diet Weight-Loss Plan

Get More Recipes
Enjoy a sampling of our quick, easy, and delicious dishes. Eating right is easier than ever—without feeling hungry or deprived.

Hundreds of Customizable Meal Plans
See some irresistible sample menus. There's no need to count carbs, calories, portion sizes—or anything else! It's easy.

Timesaving Shopping Lists
Print out complete weekly lists based on your personal meal plan. It's foolproof.

South Beach Diet Widget
This information-packed widget features a delicious recipe (complete with mouthwatering photo) and a helpful tip every day.

Read About Dr. Agatston
Meet the preventive cardiologist who created the South Beach Diet.

Get Doctor-Designed Diet Tips

Dr. Agatston's Exercise Prescription
The South Beach Diet Fitness Club offers simple moves to help you slim down and shape up.

Q&A With Dr.Agatston
Dr. Agatston answers your most pressing questions. Every week.

Discussion Groups
Don't go it alone. Lean on other South Beach Dieters to overcome your personal struggles. Our community is here to help.
Find a Diet Buddy on the Boards

Coaching from Registered Dietitians
Get one-on-one support and personalized weight-loss advice from your very own registered dietitian.

Is the South Beach Diet Right for You?
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Start losing weight today!