Brown bagging it to work can be a challenge, especially when you’re trying to stick to a healthy eating plan. With a little forethought and planning, however, you can purchase and prepare South Beach Diet-friendly foods that will taste great and keep you on track anywhere you go. These nutritious lunch suggestions are also family-friendly, so your loved ones will enjoy the same health benefits whether you pack them up or serve them at home. Keep these guidelines in mind the next time you’re preparing lunches:

1. Choose whole-grain breads. Keep your cupboards stocked with a variety of whole-grain breads: whole-wheat sliced bread, whole-wheat pita, and whole-grain tortillas are some family-friendly varieties to choose from.
   South Beach Diet-style: Enjoy whole-grain breads beginning on Phase 2.

2. Enjoy lean deli meats. Choose lean deli meats like turkey breast, chicken breast, and ham. Make sure you select varieties without added sugars (for instance, avoid honey-baked ham), and serve deli meats with South Beach Diet-approved condiments like Dijon mustard and salsa.
   South Beach Diet-style: Forgo the sandwich bread and opt for a roll-up with lettuce if you're on Phase 1. On Phases 2 and 3, use the whole-grain options listed above.

3. Prepare salads. Make hearty, family-style Cobb or chef salads with dark, leafy greens, tomatoes, avocado, turkey bacon, and lean deli meats. Divvy it up in separate containers for each family member or for you to enjoy the whole week.
   South Beach Diet-style: Select a salad dressing with fewer than three grams of sugar per two-tablespoon serving, or create your own dressing using extra-virgin olive oil, balsamic vinegar, Dijon mustard, lemon or lime juice, garlic, and fresh herbs.

4. Consider bean-based soups. Lentil, split pea, and black bean are nutrient-dense, fiber-rich choices that will satisfy the entire family. The great thing about soup is that you can prepare it on a Sunday and it will last you a few days into the week.
   South Beach Diet-style: Opt for vegetable, bean, or broth-based varieties over creamy soups that are high in saturated fat. Pass over soups that contain refined carbs (like white rice or pasta), and concoct a homemade version using the whole-grain equivalents instead.

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