People following the South Beach Diet manage to shed those extra pounds while enjoying delicious meals and desserts, and they are genuinely thrilled with the results. Not only do they look great, they feel great, too! Best of all, they relinquish the dieting mentality and embark on a lifelong journey to better health. Take a look at some of their inspiring comments.

I just didn't think I could lose weight being over 60 years old, but this has been the most wonderful diet for me. I started back at the end of January and have lost 12 lbs. I thought getting old meant gaining weight and just being a plump grandmama. I don't have to be. I feel healthy, my legs and knees don't hurt, it is great. I even went bike riding with my granddaughter. It is a slow process, but the weight is staying off and I am learning to eat healthy.
AgileA (25493013)

Today was my one-week point in Phase 1. So far so good!! I'm feeling great, loving all of the extra veggies this is getting me to eat. Good for my family too.
gatorgirl (25196962)

So, I've been plugging away for the past three weeks and finally someone noticed. My boss asked if I had lost weight and went on to say that I looked "trim." How awesome is that! It was a HUGE boost!
little lou (17868117)

I like South Beach Diet because it makes sense with all the other health advice that I have seen from reputable researchers. Plus, my husband has a strong family history of type 2 diabetes, so all the SB stuff fits right into the pre-diabetic diet that his doctor wants him to follow.
MomChemist (27468169)